BodyTrans Metabolism Calculator

Basal Metabolic Rate + Activity (Metabolism) Calculator

Body Weight in pounds:	lbs

Body Fat Percentage:	%

Gender:	Male Female

Activity Level:		Very Light: Sitting, studying, talking, little walking or other activities throughout the day (Average "Couch Potato", Exercises occasionally)
		Light: Typing, teaching, lab/shop work, some walking throughout the day (Exercises Regularly)
		Moderate: Walking, jogging, gardening type job with activities such as cycling, tennis, dancing, skiing or weight training 1-2 hours per day ("Fitness Buff" Exercises Often)
		Heavy: Heavy manual labor such as digging, tree felling, climbing, with activities such as football, soccer or body building 2-4 hours per day (Average Athlete)
		Very Heavy: A combination of moderate and heavy activity 8 or more hours per day, plus 2-4 hours of intense training per day (Professional Athlete)