Sleep Log

Building a better body is not just about working out. You must also allow your body to recover fully from the rigors of training. Proper nutrition and rest are just as important as your cardio and resistance sessions. The BodyTrans Sleep Log provides a quick and easy to use interface for tracking the quantity and quality of sleep you get each night.

Sleep Log

Track and Review

If your body transformation progress plateaus, you will want to review your Nutrition Log (especially the totals pages), your Training Log, and your Sleep Log to see if any of these key areas are sub par. You can also use the Analysis section to get graphical representations of your data. With accurate records, you'll be able to find the problem area and fix it to keep your body transformation steaming along!

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