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Low Carb Intelligence vs. Low Carb
Stupidity
By
Tom Venuto
Remember that movie with
Jim Carey, “Dumb and Dumber?” And remember the sequel to that movie,
“Dumb and Dumberer?” Well, the low carb mania that is sweeping the globe
today has reached a level beyond dumberer… It’s more like dumberererer
(try to say that five times real fast)
There is an epidemic of “low carb stupidity” running rampant among
millions of people throughout the world today – and fast food
restaurants, food product manufacturers, supplement companies, and
weight loss programs are capitalizing on it in a big way in 2004!
The low carb diet is not inherently stupid, however. It can be quite
beneficial within certain parameters and under the right circumstances.
The problem is that many practitioners are uninformed, misinformed, or
simply lack the common sense and intuitive bodily wisdom to utilize the
low carb approach intelligently.
Many low-carbers don’t even know why they are on a low carb diet,
they’re just following the followers. Not intelligent. Doing what
everyone else is doing is always one of the surest, straightest routes
to arrive at mediocrity! If you want to be a success, your chances are
far greater if you look at what the masses are doing and do the exact
opposite!
Fortunately, there is such a thing as “low carb intelligence.”
Hopefully, by reading my brief rant this month, you will increase your
carb IQ, and soon join the ranks of the extraordinarily fit, lean and
healthy “carbo geniuses!”
Low carb stupidity #1
Selecting your beer or liquor carefully to make sure you have the brand
with the fewest grams of carbs.
Low carb intelligence
Avoiding alcohol if you’re trying to lose body fat. Drinking only in
moderation if you’re trying to maintain your weight and be healthy.
Low carb stupidity #2
Believing any of the following: Low carbs diets are the only way to lose
fat, low carb diets are the best way to lose fat, no one should ever eat
a high carb diet, high carbs always make you fat, starches and grains
make everyone sick and unhealthy.
Low carb intelligence
Adjusting your approach according to your health status, your goals and
your body type, not according to generalizations preached by dogmatic
diet “gurus.”
Low carb stupidity #3
Going on the Atkins diet (or any other very low carb/ketogenic diet)
with absolutely no idea why you’re doing it or how the diet works (going
on it because “everybody” is doing it and because you see it advertised
everywhere.)
Low carb intelligence
Studying the physiology and biochemistry of the low carb diet and
completely understanding all the pros and cons. Then making an informed
decision whether to restrict carbs based on your own personal goals,
needs and heath status.
Low carb stupidity #4
Thinking that very low carb (ketogenic) dieting is a maintainable
“lifestyle.”
Low carb intelligence
Understanding that reasonable (moderate) restriction of carbs can be a
helpful short term strategy for fat loss, a good way to reach a peak, a
legitimate method to control appetite, and an effective way for some
people to control insulin. But also understanding that a balanced diet
of natural foods is probably the most suitable of all the diets for
health, lifelong maintenance and weight control.
Low carb stupidity #5
Believing calories don’t count if you just cut out your carbs (or not
counting calories because it’s “too much work.”)
Low carb intelligence
Knowing that fat loss always did and always will boil down to calories
in vs. calories out. Taking the time and effort to crunch your numbers
(at least once), typing up your menu on a spreadsheet, keeping a diary,
and/or using
nutrition
tracking software.
Low carb stupidity #6
Staying on a low carb diet that has stopped working (or never worked in
the first place).
Low carb intelligence
Adjusting your diet according to your results; understanding that a
common definition of insanity (and/or stupidity) is to continue to do
the same things over and over again, while expecting a different result.
Low carb stupidity#7
Believing that you don’t need exercise because all you need to do is cut
carbs.
Low carb intelligence
Knowing that dieting is the worst way to lose fat and that exercise is
the best way to lose fat (Burn The Fat, don’t starve the fat).
Low carb stupidity #8
Using the argument; “There’s no such thing as an essential carbohydrate”
as justification for low carb dieting.
Low carb intelligence
Realizing that textbook definitions of “essential” can be taken out of
context to promote a fad diet and that just because there’s technically
no “essential” carbohydrates (as there are essential amino acids and
fatty acids) doesn’t mean carbohydrates aren’t “essential” in other
respects.
Low carb stupidity #9
Using the argument, “You have to eat fat to lose fat” as justification
for a high fat, low carb diet, without explaining it or putting it in
context (exactly how much fat and what kind of fat?)
Low carb intelligence
Understanding the importance of essential and omega three fats (the good
fats), but not taking any single nutritional principle to an extreme
(such as, “If a little fat is good for you then a lot is even better.”)
Low carb stupidity #10
Saying, “All carbs are bad” or “All carbs are fattening.”
Low carb intelligence
Avoiding generalizations, and instead, having multiple distinctions
about carbohydrates (and other foods) so you can make better choices.
For example:
Low GI vs. high GI carbs
Simple vs. complex carbs
Starchy vs. fibrous carbs
Natural vs. refined carbs
High calorie density vs. low calorie density carbs
Low carb stupidity #11
Not clarifying your definition of low carbs.
Low carb intelligence
Realizing that there are “very low” carb diets, “low” carb diets, and
“moderate” carb diets and that you cant lump them all together. (Some
people consider The Zone Diet, at 40% of calories from carbs, a low carb
diet, others consider 40% carbs quite high).
Low carb stupidity #12
Believing that carrots are fattening because they’re high on the
glycemic index and because a popular fad diet book says so.
Low carb intelligence
Have we lost all vestiges of common sense? With an average carrot
clocking in at 31 calories and 7.3 grams of carbs, do you really think
that this orange-colored, nutrient-dense, low-calorie, all-natural,
straight-out-of-the-ground root vegetable is going to make you fat? (if
so, you are in "carbohydrate kindergarten.")
Low carb stupidity… Lucky #13
Eating lots of processed and packaged low carb foods (including those
protein “candy bars”)… and thinking you’re “being good” and “following
your diet.”
Low carb intelligence
Realizing that natural, unrefined foods are one of the keys to lifelong
weight control and that anything man made and refined is NOT an ideal
“diet” food – including the highly processed low carb foods that are all
the rage this year. (Doesn’t this bandwagon reek of the late 80’s and
early 90’s “no fat” craze, when all those ”fat free” foods were being
passed off as healthy diet food, but were really highly processed and
full of pure sugar?)
--End of Stupidities--
Forgive me for the obvious dashes of sarcasm, but sometimes I just can’t
help myself and I end up going into rant mode… I think the last time
this happened was in my newsletter #22 almost a year ago… remember that
one… the one where I wrote about the ad for the candy bar that increases
your bench press by 50 pounds? Yeah... I heard those bars are especially
effective when you combine them with low carb potato chips (weren't
those low fat potato chips a few years ago??? Oh nevermind... it's all
soooo confusing!)
For information on a more balanced method of fat loss which is also
individualized, all-natural and maintainable for life… and which teaches
you a new, safer, more moderate and more effective “twist” to the old
low carb diet, visit
my fat
loss website today.
About The Author
Tom Venuto is a lifetime natural
bodybuilder, personal trainer, gym owner, freelance writer and author of "Burn
the Fat, Feed The Muscle" (BFFM): Fat Burning Secrets of the World's
Best Bodybuilders and Fitness Models.
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