How Do I Get Rid Of Cellulite?

How Do I Get Rid Of Cellulite?

I get this question all the time: What do I do about cellulite?

I almost feel guilty. As a man, I have far less experience with it. Cellulite can affect men, but it's almost an exclusively female thing.

But here's something that I've seen help. Aside from a healthy low-insulin diet (like Every Other Day Diet) and a solid weight training program (both are musts) you should do this: Train with interval cardio for 30 minutes 5 days a week. 3 minutes at 85% intensity; 5 minutes at 65% intensity, then repeat three times. Warm up and cool down takes the rest of your time.

But the trick is this: Part of your lower intervals involve tensing the muscles where you have cellulite. Obviously this will demand you stepping off the treadmill or stopping your walk/jog, but tense for 10 seconds per muscle 3 times, then continue. Then after your workout tense and stretch for 10-15 minutes.

Focus your mind on the areas of cellulite the entire time. Picture them receding into your skin. I know this sounds a bit "odd", but this combo has worked for quite a few women. They have either eliminated the cellulite or radically reduced it.

Bear in mind: Until you get your dietplan under control and get rid of the obvious bodyfat, cellulite may not budge. But keep going -- and keep building the muscle in the area of the cellulite in the process. You'll be happy with the results.

About Jon Benson

Jon is a nutrition and transformational life coach. Once obese and extremely unhealthy, Jon used exercise, nutrition and role modeling as the methods to heal himself and transform from the inside out.

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